Topic: Habits

New year resolution is overrated. Focus on habits instead 0

On 11/01/2021 which was Monday, most of the office workers have returned to the work, and one of the questions we may get asked is ” Do you have new year resolution?

Here is the definition from Wikipedia

“A New Year’s resolution is a tradition, most common in the Western World but also found in the Eastern World, in which a person resolves to continue good practices, change an undesired trait or behavior, accomplish a personal goal, or otherwise improve their behaviour at the beginning of a calendar year.”