All of us have to admit that making change is hard. It requires will power, motivations, time and effort or even lots of money in some cases
But if the change that we want to make which will make us a better person or improve our business or get whatever we want in life and business is a positive one , then we should face the fear bravely and leave the comfort zone to make it happen.
It is all about combating with the old habits to develop new habits and daily routines. In other words, our brain need to be trained and our subconscious mind should get used to the new habits so we can do things like a no brainer with less efforts
Steve Chandle, the one of the best motivational speaker called this “Habbit replacement”.
We will have to use a good habit to replace the old one. Old habit could be gotten rid of. They are there to keep us survive. Put it in another way, the old habits exist for some reasons, although they are not making us a better person or improve our decision making process.
So how can we become more conscious which will help us make the change that we want to make?
The answer is asking good questions.
Asking questions is a process of self talk. Self takigng seems scary and if someone is seeing you that you are self talking, they may think that you are crazy.
But so what?
If self talk can help us get what we want, then it is the right direction.
Luickly that asking yourself good questions dosesn’t necessarily speak out. We can also answer the preset questions with writting.
So what are the questions that we can ask to improve ?
- Is What I am making that are valuable?
- Is what I am making that will get me the resuts that I want?
- How can I make this process easier – In other words, how can I make this process cost less by having spending less time, effort, money, enegergy and have less overhead, communicatuon and distraction
The list can go on and on and you can creae your own list of pre-set questions.
Asking yourself these questions early in the morning with journaling and writing the answers down afterreflecting at the end of the day when you are brushing your teeth is a great way to get started
We bursh our teeth for dental health everyday, why not ask good questions to our brain for mental helath to make te positive change in our life?